A Look at Obesity’s Angina Symptom

Experiencing an angina symptom is not uncommon when obese.

Angina occurs when the heart doesn’t get enough blood, causing chest pain or discomfort.

It may feel like pressure or a squeezing pain in your chest, or it may feel like indigestion.

You may also experience angina pain in your:

• Shoulders
• Arms
• Neck
• Jaw or
• Back.

Symptoms such as:

• Nausea
• Fatigue
• Shortness of breath
• Sweating
• Light-headedness or
• weakness may also occur.

Angina is a result of coronary artery disease.

This occurs when plaque builds in your coronary arteries making them narrow and stiff, and thus reducing the flow of blood.

The angina symptom shows up as one of three types:

• Stable
• Unstable and
• Variant.

Stable angina follows a regular pattern that you will soon be able to recognize and even predict.

The pain will usually go away quickly with rest of when angina medication is taken.

Unstable angina is more severe and lasts longer than stable angina.

It does not follow a pattern and typically is a sign of an impending heart attack.

It is not preceded by physical exertion and does not respond to medicine.

Variant angina is rare. It occurs during the night and is relieved by medication.

Angina symptom is treated through:

• Lifestyle changes
• Medication
• Surgery and
• Rehabilitation.

Obviously the best choice is to catch it at a stage where you can make lifestyle changes to beat it.

This is where overcoming obesity can make a big difference.

One thing to note is that if you feel an angina symptom, you should always have it checked out by a physician.

Chest pain does not necessary mean angina, it could mean you’re having a heart attack.

Until your doctor has diagnosed you with angina, don’t assume that’s what it is.

• One is to lose weight if you are overweight or obese.
• Two is to follow a healthy diet to reduce your blood pressure and blood cholesterol.
• Three is to quit smoking if you smoke.
• Four is to get more exercise.

You should also be sure to treat any conditions that you have that are related to angina and coronary artery disease.

These include:

• Obesity
• high blood pressure
• High cholesterol and
• High blood sugar (which can lead to diabetes).

Treating and controlling these conditions can help reduce your chances of getting coronary artery disease and subsequent angina.

As with many serious health conditions, if you are obese you are putting yourself at greater risk.

Overcoming obesity will reduce your risk of angina symptom, any many other negative conditions.

This site offers many tips in helping you successfully beat obesity.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

• If you eat something bad for you, or miss a day of exercise, don’t give up. Instead pick up right where you left off.
• See if there is a weight loss support group in your area. Teaming up with others can keep you motivated.
• Visit a park in your city, county or state that you haven’t been to.
• Become active with fundraising walks, you get exercise and some worthy causes get funding.
• See what kinds of weight loss aids your health insurance covers, such as hypnotism, gym membership discounts, or nutritional counseling.
• Some fitness centers and gyms have incentive programs geared toward keeping people motivated to lose weight; see if your gym has anything like that available.
• Keep checking Overcome-Obesity-Today.com for inspiration and even more ideas on weight loss!

You do not have to live with your weight issues even if you suffer with an angina symptom.

You do have the power to change your life starting right now.

Will you take the first step in creating a new you right now?