A Low Fat Low Calorie Recipe Spells Success

A low fat low calorie recipe can be just what you need to be successful in your quest to overcome obesity.

The best way to overcome obesity is to abide by the calorie equation: you need to consume (eat) fewer calories than you burn off.

In other words, you need to burn off more calories than you consume to lose weight.

Following a low fat, low calorie diet will help you do just that.

Having a low fat low calorie recipe to make gives you control over what you eat.

When you eat fast food or eat in a restaurant, you often don’t know how many fat grams or calories you are consuming.

By following your own low fat low calorie recipe at home you know that you are eating something healthy that fits in well with your diet plan.

Following a low fat low calorie recipe at home also helps you realize how tasty healthy food can be.

Once you realize that you’re not missing out on flavor by eating healthy, you are more motivated than ever to continue to use a low fat low calorie recipe with every meal.

Before you know it the pounds will be coming off and you’ll wonder why you didn’t begin making healthy meals a long time ago.

Use this recipe to begin building a file of low fat low calorie recipes.

Ideally, you should try to have several weeks’ worth of recipes so you have plenty to choose from before you have to begin rotating recipes.

You can even figure out which recipes freeze well so you can have some meals ready in a pinch.

We hope this low fat low calorie recipe for Tomato-Basil Couscous Salad is just the motivation you need to begin overcoming obesity today.

¾ Cup cooked couscous
1 tomato, chopped
1/3 Cup canned chickpeas, drained and rinsed
2 scallions, chopped
1 tsp. extra virgin olive oil
1 Tbs. fresh lemon juice
1 Tbs. chopped fresh basil lettuce

Combine all the ingredients in a bowl. Toss and serve on a bed of lettuce.

Serves seven.

Nutritional analysis per serving:

43 calories, 2 grams protein, 7 grams carbohydrates, 1 gram fat, 0 grams saturated fat, 0 milligrams sodium, 0 milligrams cholesterol, 1 gram fiber.

Here are some more tips to have you losing weight in no time.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By sticking with a low calorie low fat recipe you will lose weight.

Just remember, losing weight takes time.

Your weight issues didn’t begin overnight and you certainly will not defeat them overnight.

So, go ahead. Use the tips above to start losing weight and feeling great right now.

You deserve it!

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