An 1800 Calorie Diabetic Diet Plan

An 1800 calorie diabetic diet would be a great choice for you since more than likely, because you are on this site and reading this page, you are both diabetic and obese.

It will enable you to manage your diabetes as well as drop pounds.

Before starting an 1800 calorie diet, or any diet, you should check with your physician or a nutritional counselor.

Diabetes is a serious condition, and you will want to be sure you are selecting the best diet to meet your needs.

The key to any diet is to focus on healthy foods and avoid empty calories.

On an 1800 calorie diabetic diet you don’t have room for empty calories, which are high calorie foods that provide no nutritional value.

Examples include:

• Potato chips
• Cookies and
• Regular soda.

Vegetables are one of the healthiest foods you can eat, and the great thing is that they are very low in calories.

If you fill your 1800 calorie diabetic diet with vegetables you will be healthy and feel satisfied all at the same time.

Following is an 1800 calorie diabetic diet example.

This plan will show you about how much food you can eat and still stay within your allotted 1800 calories for the day.

Breakfast – 322 calories

• Two slices of wheat toast with two tablespoons of grape jelly (190 calories)
• Six ounce glass of cranberry juice (90 calories) and
• Half a grapefruit (42 calories)

Morning snack – 215 calories

• Medium banana, (105 calories) and
• An ounce of low fat pretzels (110 calories).

Lunch – 415 calories

Large salad consisting of:

• Three cups of lettuce
• Two cups of chopped vegetables (carrots, celery, tomato, green pepper) on top
• Balsamic vinegar (total salad calories, 60)
• Cup of split pea soup with ham (185 calories)
• Dinner roll (84 calories) and
• Cup of skim milk (86 calories)

Afternoon snack – 118 calories

• Low fat granola bar (118 calories)

Dinner – 713 calories

• Six medium spears asparagus (36 calories)
• One cup angel hair pasta with a tablespoon of grated Parmesan cheese (240 calories) on pasta
• One cup chicken
• One cup mushroom (142 plus 44; total 186)
• Side salad containing two cups lettuce
• Half cup green pepper
• One ounce Cheddar cheese with fat free dressing (165 calories) and
• Cup of skim milk (86 calories)

Total calories for the day: 1783 calories

Don’t forget that losing weight is all about consuming fewer calories than you burn.

So if you get more exercise, and thus cause your body to burn more calories, you’ll either lose weight faster or allow yourself to have a treat here and there.

The best way to increase your weight loss is to combine the steps below into one solid plan of attack.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

On an 1800 calorie diabetic diet, you could add in an extra snack if you choose to take some extra steps, or a walk around the neighborhood.

Everyone should get at least thirty minutes of exercise most days of the week.

We hope this 1800 calorie diabetic diet helps inspire you to eat healthy, manage your diabetes and lose some of the weight you’ve been trying to lose.

We know you can do it!