Following a 1500 Calorie Glycemic Index Diet Has Many Options

Following a 1500 calorie glycemic index diet gives dieters health benefits that range well beyond just weight loss, including:

• Consistent blood sugar levels
• Heart smart food options and
• Less of a strain on the overall digestive system.

A 1500 calorie glycemic index diet also allows for larger energy reserves – so if the diet is coupled with a smart exercise regime, the positives this can provide increase significantly.

The 1,500 calorie glycemic index diet emerged from a methodology for diabetics to better manage their blood sugar levels.

A numeric scale of zero to 100 is used to gauge how much time the body needs to process carbohydrates into sugar – foods with a low glycemic level (under 60) are digested slower, allowing for the blood sugar levels to remain constant.

The asset this gives a 1500 calorie glycemic index diet is that the body processes food uniformly throughout the day and actually burns stored fat when processing food.

Below are a guide and some examples of what a 1500 calorie glycemic index diet can look like.

Keep in mind, with any diet it is best to check with a dietician or physician before starting.

Example One

Breakfast:

• 12 ounces of grapefruit juice
• Two eggs scrambled (whites only and can be topped with two tablespoons cheddar cheese)
• Two pieces of wheat toast (pat of butter allowed) and
• An apple.

Lunch:

• Turkey kiwi salad and
• 12 ounces of 1% milk.

Dinner:

• 12 ounces of red wine
• Salmon fillet with balsamic vinaigrette and
• Asparagus tips.

Calories: 1,461- 1,472.

By following a 1,500 calorie glycemic index diet you get an added perk from some of the foods you eat.

Citrus and vinegar actually drop the glycemic index value of the foods they are paired with and help them get processed more efficiently.

While it does initially show in the calorie intake, the calories taken in over the day will burn off more easily.

Example Two

Breakfast:

• 12 ounces of cranberry juice
• Bowl of oatmeal (with half a cup of blueberries) and
• Two slices of wheat toast (pat of butter allowed).

Lunch:

• 12 ounces of diet soda
• House salad with red wine vinaigrette and
• A cup of vegetable soup.

Dinner:

• 12 ounces of red wine
• Chicken breast with lemon citrus glaze and
• A side of garden peas.

Calories: 1,468 – 1,477.

Fruits and vegetables – both naturally low on the glycemic Index – will play a key part of a 1,500 calorie glycemic index diet.

Cold water fish (such as salmon, cod, trout and herring) are also positive for the diet.

They are high in a Omega 3 fatty acids, which is exceptionally heart smart and balances the diet out well.

One of the few drawbacks to a 1,500 calorie glycemic diet is that lunchmeats across the board are high on the glycemic index – even turkey surprisingly.

Again, pairing a 1500 calorie glycemic index diet with a health exercise program helps you reach your diet goals more quickly and is an improvement to the overall quality of your life.

So, what can you do to start losing weight right now?

Easy. Just follow these steps to begin your journey toward successful weight loss.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Go ahead. Follow the steps and take control of your life today.

You're worth it!