Following A 1400 Calorie Diabetic Diet

If you plan to follow a 1400 calorie diabetic diet the main thing you need to do is focus on healthy foods that will provide you with nutrition and energy while not adding a lot of calories.

Vegetables are your best bet in this category.

Picturing a life of carrot and celery sticks if you choose to follow a 1400 calorie diet?

This is not the case!

Just because you are on a calorie controlling diet does not mean that you are not going to get to enjoy food anymore.

There are plenty of ways to cook without adding a lot of calories; you just need to learn some basic points.

There are definitely some things that you should cut out if you want to find success on a 1400 calorie diabetic diet plan.

These include things like full sugar soda and butter.

Drinking a can of regular cola will add 155 calories to your diet, whereas you can count the number of calories consumed in a diet soda on one hand.

Another high calorie item is butter.

If you add a tablespoon of butter to toast in the morning you’ve added on just more than 100 calories.

By using a soft tub butter substitute you can cut this amount almost in half.

Choose something like a tablespoon of grape jelly and you’re down to 50 calories.

Looking at these numbers, two cans of soda throughout the day and a tablespoon of butter on your morning toast is accounting for close to a third of your 1400 calorie diabetic diet calories!

That means that at least a third of your calories consumed are doing nothing to add nutrients to your body and help you feel energetic and healthy.

Say you wanted that third of your 1400 calorie diabetic diet to be made up of healthy, nutritious vegetables.

What can you eat for those 410 calories?

Well, you could eat a cup each of:

• broccoli
• carrots
• celery
• tomato and
• green beans.

Then you could throw in a baked potato.

And you could still enjoy a cup of pineapple for dessert.

Don’t you think all that food would fill you up more and make you feel better than the two cans of soda and butter?

If you are hoping to overcome obesity while following a 1400 calorie diabetic diet, the important thing to remember is that you need to consume 500 fewer calories a day than your body needs to lose a pound a week.

You also need to follow a proven step by step plan to start losing weight such as the steps below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Talk to your doctor to see what your calorie needs are, and to ask what a safe amount to lose a week is.

If your daily calorie needs are more than 2000 you may need to follow a higher calorie plan than the 1400 calorie diabetic diet.

Managing diabetes and overcoming obesity are challenges that must be met for you to live a healthy life.

You are taking the steps needed by reading the information on this site.

You have what it takes to meet these goals, just stick with it!