Strengthen Your Core With 100 Abdominal Exercises a Day

Doing 100 abdominal exercises a day may sound like a lot, but if you start slowly, it is a very achievable goal.

One of the keys is to start at your level and slowly increase the number of exercises you do each day, or even each week.

Before you know it, you will be hitting 100 exercises a day!

Having a trim looking stomach is not the only benefit of performing abdominal exercises.

Your core muscles, which are your abdominal and lower back muscles, play a part in balance and posture as well.

The stronger your core muscles are, the less likely you are to experience pain caused by poor posture.

Also, other exercises for your whole body rely on strong core muscles to provide balance as you work other muscle groups.

Doing 100 abdominal exercises a day can definitely lead to a strong and healthy core.

When your goal is 100 abdominal exercises a day, there are many exercises you can choose from.

You can:

• Select a favorite and work toward doing 100 repetitions of that particular exercise or
• You can choose several and do a combination that adds up to 100 repetitions.

A combination approach can have the advantage of:

• Working different abdominal muscles and
• Giving you a total abdominal workout.

A classic abdominal exercise is the standard crunch.

This exercise has stood the test of time because it really works.

Lie flat on the floor with your knees shoulder width apart and bent.

Your feet should be flat on the floor.

If you have never done crunches before, try starting with a pillow under your head.

This will show you the correct positioning for your neck and shoulders.

Lift your shoulders off the floor, concentrating on bringing your ribs closer to your hips.

Pretend you have a grapefruit under your chin so you don’t move your head.

You can either:

• Cross your arms across your chest or
• You can place your hands behind your head.

However, don’t use your hands to pull your head up.

Try coming up for a count of two, holding for a count of two, and slowly coming back down for a count of two.

Begin by doing as many as you can. Work up to a set of 20 repetitions.

Then, eventually work up to doing 5 sets of 20 repetitions, which will give you your 100 abdominal exercises.

Another excellent abdominal exercise is the reverse curl.

In this exercise, rather than bringing your shoulders up, you are bringing your legs up.

This works your lower abdominal muscles.

Begin by lying flat on the floor, with your knees bent toward your chest as far as is comfortable for you.

Make sure your hips are on the floor.

Contract your abdominal muscles to bring your hips off the floor and your knees toward your chest.

Remember to use controlled movements from your abdominal muscles, rather than swinging your legs.

Your movements should be slow. Again, begin by doing as many as you can.

Work up to a set of 20 repetitions.

Then, eventually work up to doing 5 sets of 20 repetitions, which will give you your 100 abdominal exercises.

You can also combine this exercise with your crunches and do 50 of each.

By beginning at your own pace and slowly adding more repetitions, you will have a stronger core and be doing 100 abdominal exercises a day before you know it!

This is a great way to work exercise into your day and help you on your journey to overcome obesity.

If you haven’t started a weight loss and exercise program then now is the time to start.

Here are some more tips that will put you on the right road to losing weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Being able to complete 100 abdominal exercises is well within your reach

Just remember: It doesn’t happen overnight! You have to work at it on a daily basis.

So, go ahead. Begin your journey to overcoming your weight issues by following the tips above right now.

Losing weight and feeling great. That’s your new motto!