Including the 10 Superfoods By Dr Perricone in Your DietThese foods, according to Dr. Perricone, will greatly improve your health.
The 10 superfoods by Dr Perricone will, according to Perricone, benefit you in many ways. They will prevent and reduce inflammation, regulate metabolism and burn body fat, lower cholesterol and blood pressure, prevent cancer, provide protection against heart disease and improve your digestive health. This is quite a list! What are these 10 superfoods by Dr Perricone?
The first of the 10 superfoods by Dr. Perricone is acai. This is a high energy berry found in the Amazon. The berry is said to be high in protein, fiber and vitamins. Acai is a leading source of anthocyanins, which is the ingredient in red wine that is healthy. It also has antioxidants, amino acids and essential omegas. Of course, acai is not always easy to find and can be quite pricey.
The second of the 10 superfoods by Dr. Perricone is foods in the allium family, which includes garlic, onions, leeks, chives and shallots. This is a simple addition to your diet since it can easily be incorporated into recipes.
Third in the list of 10 superfoods by Dr. Perricone is the grain barley. While you may not use barley often, knowing it has health benefits can help you incorporate it into your meal planning more. Barley has a nutty flavor and can add a chewy texture to the foods you use it in.
Another of the 10 superfoods by Dr. Perricone is green foods, which Perricone includes as blue green algae, barley grass and wheat grass. Again, these may be more difficult to find and you may have to look in specialty stores, healthy food stores or through shopping online. Halfway down the list of 10 superfoods by Dr. Perricone is buckwheat seed. Perricone claims this has more protein than rice or wheat.
Sixth of the 10 superfoods by Dr. Perricone is beans and lentils for their high fiber content. These are inexpensive and readily accessible, so incorporating them into your diet is not difficult. A great option is to include them in soups.
Seventh of the list of 10 superfoods by Dr. Perricone is hot peppers. While peppers have been touted for some time now as an anti-carcinogen, Perricone stresses their benefit as an anti-inflammatory analgesic. Eighth of the 10 superfoods by Dr. Perricone is nuts and seeds. Another easy addition to the diet, it is followed by sprouts, which are also easily accessible.
Finally, rounding out the 10 superfoods by Dr. Perricone is yogurt or kefir. Yogurt is commonplace, but you may not be familiar with kefir, which is a cultured, enzyme-rich food that is touted as more beneficial than yogurt. It is similar to yogurt, and has naturally occurring bacteria and yeast.
It is worth looking at the list of 10 superfoods by Dr Perricone and seeing where you can add foods into your diet. There are many benefits to the foods he includes on his list. While not necessarily designed to help you overcome obesity, they will certainly help you in your pursuit of optimal health. However, in order to overcome obesity you need a proven plan of action like the steps below.
These steps have been used by thousands of people just like you who have overcome their weight issues. So, go ahead. Follow these steps with confidence and start overcoming your weight issues today. Return to What is the Perricone Diet from Including the 10 Superfoods By Dr Perricone in Your Diet |